Tips to tackle stress and build concentration for exams amid Covid-19
Tips to tackle stress and build concentration for exams amid Covid-19.
Publication Date: 2021-07-02
Author(s): India Today
Covid-19 has exacerbated uncertainty for students preparing for competitive examinations, with most of them postponed due to the transmission risk of the disease. Spending most of the time indoors has taken a toll on mental health.
According to the global research by the International Labour Organization (ILO), almost 50% of the participants surveyed experienced anxiety and depression due to being confined in the house and stretched working hours. The effect can be seen on the students as well.
Students must try to stay calm and focus on their studies during this time. Times are tough, no doubt, but keeping a check on our mental health is as necessary as wearing masks and staying home.
Some tips on how to maintain best your mental health, tackle stress and build concentration for exams amid Covid-19: Meditate in solace, Establish a daily routine, Get a workstation, Take time out for physical exercise, Cut your screen time, Set realistic goals etc.
Remember that Covid-19 is only a temporary phase, and like other crises, 'this too shall pass.' Stay optimistic and take it as an opportunity to achieve your study targets and spend time with your family.
Source: India Today
Keywords: COVID-19; Stress